I specialize in treating adults seeking support due to anxiety, depression, low self-esteem/self-confidence, career exploration, family conflict, and behavioral issues, such as impulsivity or emotion dysregulation. My expertise is in integrative behavioral medicine where my primary focus is to combine behavioral, psychodynamic and spiritual practices to create a treatment plan best fit for you. I pull from cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT) and transpersonal (spiritual) psychology, and my supportive, hands-on style is designed to assist you in building a toolbox of skills to take with you in creating the life you desire that aligns with your personal values.
Much of my work also incorporates a spiritual or values-based perspective, which I have found helps us better understand our emotional and physical experience and helps us find clarity on what has meaning in our lives. I am actively invested in motivating individuals to challenge negative thinking, end negative behavioral patterns, embrace their true potential, and live a life that aligns with their goals and values.
I offer my individual psychotherapy services in-person in Austin, TX and via telehealth with patients based in Texas or Massachusetts. For any questions about availability or details on the therapeutic process, please fill out the contact form!
