Welcome to GML Therapy, PLLC!

At GML Therapy, PLLC, we are dedicated to providing integrative holistic psychotherapy that supports your growth across the mind, body, and soul. We are a private practice offering compassionate and effective psychotherapy for adults, couples, and families. Our practice is grounded in evidence-based approaches, integrating researched modalities to help you reduce anxiety, heal relationships, build self-esteem, gain clarity, and see the change you desire in your life.

We are based in Austin, TX, seeing clients in-person at our downtown office. We’re also proud to serve clients throughout the state of Texas and in Massachusetts, offering virtual therapy options in both states.

Our Approach & Philosophy

Holistic & Person-Centered

We understand how anxiety, depression, conflict, and disconnection can cloud your inner advisor and your values - and we understand why that happens. That’s why in our work, we blend emotional insight, mindfulness of the body and mind, and daily living practices to create a personalized plan that honors who you are and where you want to go.

Integrative Approach

Therapy is not one size fits all. By drawing from a variety of evidence-based modalities, such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), transpersonal psychology and trauma-informed care, we tailor therapeutic tools to your unique experiences.

Balancing Therapeutic Exploration & Skills

Our therapeutic style focuses on balancing being mindful of what skills and tools we need now in the present moment and exploring ourselves, our history, and the root cause of our distress. In sessions, you will build tangible tools such as emotion‑regulation strategies and mindfulness practices while also exploring to gain interpersonal insights that empower you long after you leave therapy.

Our Vision

At GML Therapy, PLLC,  we believe people are capable of meaningful change and deeper clarity when they address anxiety, strengthen relationships, and live purposefully. Our mission is to honor your values, empower your healing, and help you build a life with grounded support, true understanding, and tangible growth.

What We Offer

Individual Therapy

Weekly or bi-weekly individual psychotherapy sessions that are tailored to your individual needs. Individual therapy is offered in-person in Austin, TX and virtually throughout Texas and Massachusetts.

Couples Therapy

Weekly or bi-weekly couples therapy sessions are available for all stages of relationships. We support couples in all stages to enhance communication, address conflict or infidelity, rebuild trust, rebuild intimacy and deepen connection.

DBT Skills Group Program

GML Therapy, PLLC offers a virtual DBT Skills Group that meets weekly via Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. There are two groups hosted each year - one starts in January and one starts in August.

Individual DBT Skills Program

The Individual Dialectical Behavioral Therapy (DBT) Skills Program is built for clients who want to learn DBT Skills, but desire a more personalized program rather than a group format. This 20-session program is adjunctive to individual therapy as it solely focuses on DBT skill-building across all four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

Faith‑based Therapy

For clients wishing to integrate spiritual or religious beliefs into their personal healing journey, we also offer faith-informed therapy options. In this model, we integrate therapeutic modalities with values from the client’s spiritual identities. We are currently able to offer this for clients who identify as Christian, Catholic, Jewish or agnostic.

Specialties

  • Anxiety Therapy

  • OCD Therapy

  • Couples Therapy

  • Relationships, Attachment & Dating 

  • Pre-Marital Counseling 

  • Divorce & Break-ups

  • Complex Trauma & PTSD

  • Stress & Burnout

  • DBT Skills Groups & Individual DBT Skills Training

Why Choose GML Therapy, PLLC?

  • From your intake throughout ongoing work, we tailor the therapeutic process to your evolving needs. We do not shy away from deep, intentional work and we feel privileged to walk beside you on your healing journey.

  • We practice with cultural humility and we are committed to providing LGBTQIA+ affirming, anti-oppressive care that honors each client’s unique identity and lived experience.

  • We offer flexible scheduling both for in-person appointments in Austin, TX and through virtual appointments ensuring therapy fits your life, not the other way around.

  • We are in-network with Aetna, and we are able to assist with out-of-network reimbursement, superbills, and sliding-scale options when needed. We are also able to support clients using HSA/FSA accounts.

Ready to Get Started?

Schedule a free 15‑minute consultation call to learn more, discuss your goals, and see if we’re a good fit.