GML Therapy Services

Individual Therapy

We offer holistic integrative psychotherapy to help you feel more connected to yourself, your values, and your life.

You don’t have to wait for things to get “bad enough” to seek support. Whether you’re navigating anxiety symptoms, relationship challenges, depression, self-doubt, or simply feeling out of sync with yourself, therapy can be a powerful space to slow down, reconnect, and move forward with clarity and confidence.

At GML Therapy, we offer individual therapy for adults who are ready to understand themselves more deeply, break old patterns, and build lives that feel more grounded and aligned.

Who We Work With

We support adults across a wide range of life stages and experiences, including those who are:

  • Feeling overwhelmed by anxiety, overthinking, or emotional intensity

  • Wondering if they are in the right relationship 

  • Experiencing consistent distress and emotion dysregulation

  • Struggling in their marriage and contemplating divorce

  • Navigating break-ups and the dating landscape

  • Struggling with perfectionism, people-pleasing, or burnout

  • Going through a major life transition - moving cities, career, relationships, marriage, kids, family, or identity

  • Struggling with impulsivity and struggling to reduce problematic behaviors

  • Experiencing relational challenges, relational conflict, or loneliness

  • Working to recover from past trauma or patterns of emotional invalidation

  • Seeking deeper alignment with their faith, values, or sense of purpose

  • Wanting a more intentional relationship with themselves and others

You don’t need to have all the answers before starting. Therapy is a space to explore, ask questions, and make meaning in a way that’s supportive and sustainable.

Our Approach to Individual Therapy

Our work together is personalized, collaborative, and grounded in a holistic understanding of your mind, body, emotions, and environment. Some of the frameworks we may draw from include:

  • Cognitive Behavioral Therapy (CBT) 

  • Dialectical Behavior Therapy (DBT) 

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive Processing Therapy (CPT)

  • Internal Family Systems (IFS)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Transpersonal psychology & holistic approaches

We also incorporate somatic awareness, mindfulness practices, and faith-based therapy for those who want to bring spirituality into the work.

What You Can Expect from Individual Therapy

Each therapy journey looks a little different, but you can expect to:

  • Build a deeper understanding of your emotions, patterns, and internal world.

  • Learn practical tools and therapeutic skills for navigating anxiety, relationships, and life stress.

  • Identify core values and begin making aligned, confident decisions.

  • Strengthen boundaries, self-trust, and communication.

  • Heal from past experiences that may still shape your present.

  • Create space for peace, clarity, and self-compassion in your everyday life.

Therapy isn’t about fixing, it’s about supporting the parts of you that are already wise, capable, and ready for change.

Session Details

  • 45-minute sessions offered weekly or bi-weekly.

  • In-person appointments available in Austin, TX and virtual sessions available for all Texas and Massachusetts residents.

  • Sessions are $175 per 45-minute session. Sliding scale options available upon request.

  • In-network with Aetna and we offer support in using your out-of-network benefits for reimbursement by submitting claims on your behalf or providing superbills.

Ready to Get Started?

If you're looking for a space where you can be fully seen, supported, and empowered to grow, we’d love to work with you. Reach out to schedule a free 15- to 20-minute consultation to explore whether GML Therapy is the right fit for your healing journey.