Holistic and evidence-based psychotherapy for the mind, body, and soul.
We are a private practice offering individual therapy, couples therapy, family therapy and group therapy located in Austin, TX. We offer in-person sessions at our office in Austin, and we are able to offer psychotherapy sessions virtually to residents of Texas and Massachusetts.
We use evidenced-based practices to help our clients overcome their anxiety, self-doubt and disconnection so they can move towards clarity, confidence, and deeper connection.
Are you struggling in dating or maintaining healthy relationships? Do you constantly feel a pit in your stomach that you can’t quite explain? Maybe you're navigating intense career stress, a major life transition, or struggling with your self-esteem? If any of these sound like you - you’re in the right place, and we would feel privileged to work with you.
In our work with clients, we take an holistic approach - looking at the body, mind and soul.
As we dive deep, our supportive, hands-on style is also designed to assist you in exploring yourself and your history all while building a toolbox of skills for you to currently use to help navigate day to day challenges. Our goal is for you to develop a deeper understanding of yourself, your values and the changes you desire and then work with you to build skills, feel confident and empowered to make those changes and build the life you want.
We truly love this work, and consider it an immense privilege to be welcomed into our client’s lives.
No. 1
Individual Psychotherapy
We offer holistic, integrative psychotherapy both in-person for clients in Austin, TX and virtually for adults located throughout Texas or Massachusetts. In-person sessions are based at our office downtown.
No. 2
Faith-based Psychotherapy
For clients looking to incorporate their faith or spirituality into their therapeutic work, we have clinicians who offer faith-based psychotherapy for adults located in Texas or Massachusetts. In-person sessions are based in Austin, TX at our office downtown. This option is most aligned for, but not limited to those who identify as Christian, Catholic or Spiritual/Agnostic.
No. 3
Couples Therapy
We offer integrative couples therapy both in-person and virtually via telehealth for couples in all relationship stages including dating, engaged, premarital, married and separated. In-person sessions are based in Austin, TX at our office downtown.
No. 4
DBT Skills Groups
This is a virtual DBT Skills Group that meets weekly via Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. There are two groups hosted each year - one starts in January and one starts in August.
No. 5
Individual DBT Skills Sessions
The Individual Dialectical Behavioral Therapy (DBT) Skills Program is built for clients who want to learn DBT Skills, but desire a more personalized program rather than a group format. This 20-session program is adjunctive to individual therapy as it solely focuses on skill-building.
Schedule a Free Consultation Call with GML Therapy
Ready to get started? Contact Grace at GML Therapy today!
