Stress & Burnout
Stress is a normal part of life, but when it becomes overwhelming or unrelenting, it can take a serious toll on your mental, emotional, and physical health.
Burnout happens when chronic stress goes unchecked and leaves us feeling drained, unmotivated, or detached. At GML Therapy, we offer compassionate, evidence-based support to help you recover from stress and burnout, all while building healthier coping strategies for you to utilize in the future.
Who Is This Specialized Therapy For?
Therapy for stress and burnout is best suited for those:
Struggling with work-related or caregiving-related stress, overwhelm, or professional burnout
Managing multiple responsibilities at home, work, or school and feeling stretched too thin
Experiencing caregiver fatigue or compassion fatigue in helping professions
Feeling emotionally exhausted, unmotivated, or detached from daily life
Seeking healthier boundaries and more sustainable ways to cope with life’s demands
What Symptoms Do We Treat?
We help clients navigating symptoms that look like:
Chronic exhaustion, fatigue, or low energy
Irritability, frustration, or feeling emotionally “on edge”
Difficulty concentrating or staying productive
Loss of motivation or sense of purpose
Headaches, muscle tension, or other stress-related physical symptoms
Increased anxiety or worry that feels hard to manage
Feelings of numbness, detachment, hopelessness or cynicism about work or relationships
Trouble sleeping, relaxing, or “turning off” at the end of the day
How Therapy Helps
At GML Therapy, we provide a supportive space to understand your stress patterns, explore root causes, and build skills to restore balance. We tailor therapy to your unique needs, using evidence-based approaches and implementing lifestyle changes that can refocus on tending to your needs and prioritizing rest. We integrate self-compassion, exploring motivation and reconnecting with your values and sense of purpose.
Through therapy, you can:
Reduce overwhelm and create a sense of balance
Restore motivation, energy, and focus
Learn practical tools for managing stress in the moment
Strengthen boundaries at work and in relationships
Reconnect with your sense of purpose and fulfillment
You don’t have to keep pushing through exhaustion or overwhelm on your own.
With the right support, it’s possible to recover from burnout, manage stress more effectively, and create a life that feels both balanced and meaningful.