GML Therapy, PLLC is an integrative holistic psychotherapy practice based in Austin, TX.
We work with individuals and couples in-person in Austin, TX and virtually with clients throughout Texas and Massachusetts.
If you feel anxiety has taken over and you’ve lost the ability to access your intuition and make the choices in life that are truly align with your values - I want you to know you are in the right place.
When we are highly anxious, sometimes our values get lost in ruminative or intrusive thoughts, worst case scenarios and constant worries, making decisions seem overwhelming and sometimes impossible. This makes choices and life transitions incredibly hard to navigate whether it be in dating to find a partner, maintaining healthy relationships, or choosing your next career move. It also impacts our self-esteem as we start to feel out of control and lost in our lives.
It does not have to be this way! I love working with people to develop a deeper understanding of who they are, understand their values, and navigate life decisions in a way that feels aligned and anxiety-free. It’s such a privilege to work alongside clients as they build skills, feel confident and empowered, and make the changes they desire in life.
Holistic Therapy
Weekly or bi-weekly individual psychotherapy sessions that are tailored to your individual needs. Individual therapy is offered in-person in Austin, TX and virtually throughout Texas and Massachusetts.
Individual Therapy
Weekly or bi-weekly couples therapy sessions are available for all stages of relationships. We support couples in all stages to enhance communication, address conflict or infidelity, rebuild trust, rebuild intimacy and deepen connection.
Couples Therapy
The Individual Dialectical Behavioral Therapy (DBT) Skills Program is built for clients who want to learn DBT Skills, but desire a more personalized program rather than a group format. This 20-session program is adjunctive to individual therapy as it solely focuses on DBT skill-building across all four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Individual DBT Skills Sessions
For clients wishing to integrate spiritual or religious beliefs into their personal healing journey, we also offer faith-informed therapy options. In this model, we integrate therapeutic modalities with values from the client’s spiritual identities. We are currently able to offer this for clients who identify as Christian, Catholic, Jewish or agnostic.
Faith-based Therapy
GML Therapy, PLLC offers a virtual DBT Skills Group that meets weekly via Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. There are two groups hosted each year - one starts in January and one starts in August.
DBT Skills Group Program
Specialties
Anxiety Therapy
OCD Therapy
Couples Therapy
Relationships, Attachment & Dating
Pre-Marital Counseling
Divorce & Break-ups
Complex Trauma & PTSD
Stress & Burnout
DBT Skills Groups & Individual DBT Skills Training
If you are interested in working with me, first step is to schedule a 15-20 minute consultation call!
This is a free consultation that will allow us to learn more about one another and see if we are a good fit to work together! You can schedule a call directly through my Calendly link or you can email me through the contact form and we can find a time that works best for us both!
