Couples Therapy

Strengthen your connection, rebuild trust, and learn to navigate conflict with more care.

Every relationship has challenges. Even when there’s love present in the relationship, couples can find themselves stuck in cycles of miscommunication, distance, or unresolved conflict. At GML Therapy, we offer couples therapy to help partners slow down, really hear one another, and build the skills needed for a healthier, more connected relationship.

Who Is Couples Therapy For?

Couples therapy is for partners at all stages of their relationship. We work with couples who are dating, engaged, or married who want to:

  • Communicate more effectively without escalating or shutting down

  • Rebuild trust after conflict, distance, dishonesty or infidelity

  • Navigate major life transitions, such as engagement, co-parenting, relocation, or career changes

  • Strengthen emotional and physical intimacy

  • Work through ongoing arguments or disconnection

  • Invest in their relationship before challenges become more entrenched

Whether your relationship feels strained or you simply want to grow closer, couples therapy can provide a supportive path forward. You do not need to be in consistent conflict to start couples therapy.

What Relationship Dynamics Do We Treat?

We support couples navigating:

  • Frequent arguments or difficulty resolving conflict

  • Feeling more like roommates than partners

  • Feeling unheard and misunderstood in the relationship

  • Struggling with or desiring to grow in physical intimacy 

  • Breakdowns in communication or emotional intimacy

  • Mismatched needs for closeness and affection

  • Mismatched needs for autonomy and independence

  • Trust ruptures including infidelity or secrecy

  • Challenges related to family systems, parenting, or in-laws

  • Differences in values, priorities, or future vision

  • Anxious-avoidant or “pursue-withdraw” dynamics

Why Do Couples Come to Therapy?

Couples often seek therapy when:

  • They feel unheard, misunderstood, or disconnected

  • Conversations keep looping into the same arguments over and over

  • One or both partners feel resentment, loneliness, or dissatisfaction

  • Trust has been broken and repair feels overwhelming

  • They want tools to strengthen communication and prevent future issues

  • They want to build a relationship rooted in respect, intimacy, and shared values

No matter the reason, couples therapy is an opportunity to reset, repair, and reconnect.

How Couples Therapy Helps

At GML Therapy, we use an integrative, evidence-based approach drawing from:

  • The Gottman Method 

  • Emotionally Focused Therapy (EFT)

  • CBT and DBT for Couples

  • Mindfulness and Values-based practices

Couples therapy can help you and your partner:

  • Communicate clearly, calmly, and effectively

  • Break out of painful cycles and patterns

  • Repair trust and rebuild intimacy

  • Express needs and boundaries with more confidence

  • Strengthen your foundation for the future

Reconnect and Grow Together

Your relationship deserves care, attention, and support. Couples therapy can help you rebuild trust, communicate more clearly, and create a partnership that feels fulfilling and aligned.

Schedule a free 15–20 minute consultation today to explore whether couples therapy at GML Therapy is right for you.

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