Holistic psychotherapy helping you reduce anxiety, improve your relationships, find clarity, and live a life aligned with your values.
Located in Austin, TX & providing virtual holistic psychotherapy to residents of Texas and Massachusetts.
Ever feel like your anxiety is so present and constant that you can’t tell what’s your anxiety versus your intuition?
Are you struggling in dating or maintaining healthy relationships? Maybe you're navigating intense career stress, a major life transition, or struggling with your self-esteem? If any of these sound like you - you’re in the right place!
In my work with clients, I take a holistic approach - looking at the body, mind and soul - and we go deep!
As we dive deep, my supportive, hands-on style is also designed to assist you in building a toolbox of skills to take with you. My goal is for you to develop a deeper understanding of yourself, your values and the changes you desire and then work with you to build skills and feel confident and empowered to make those changes and build the life you want.
I am actively invested in motivating my clients to challenge negative thinking, change undesired patterns, and embrace their true potential. I truly love this work, and I consider it an immense privilege to be welcomed into my client’s lives.
No. 1
Individual Psychotherapy
I offer holistic, integrative psychotherapy both in-person and virtually for adults located in Texas or Massachusetts. In-person sessions are based in Austin, TX at my office downtown.
No. 2
Faith-based Psychotherapy
For clients looking to incorporate their faith or spirituality into their therapeutic work, I also offer faith-based psychotherapy for adults located in Texas or Massachusetts. In-person sessions are based in Austin, TX at my office downtown. This option is most aligned for, but not limited to those who identify as Christian, Catholic or Spiritual/Agnostic.
No. 3
Couples Therapy
I offer integrative couples therapy both in-person and virtually via telehealth for couples in all relationship stages including dating, engaged, premarital, married and separated. In-person sessions are based in Austin, TX at my office downtown.
No. 4
DBT Skills Groups
This is a virtual DBT Skills Group that meets weekly via Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. There are two groups hosted each year - one starts in January and one starts in August.
No. 5
Individual DBT Skills Sessions
The Individual Dialectical Behavioral Therapy (DBT) Skills Program is built for clients who want to learn DBT Skills, but desire a more personalized program rather than a group format. This 20-session program is adjunctive to individual therapy as it solely focuses on skill-building.
Schedule a Free Consultation Call with GML Therapy
Ready to get started? Contact Grace at GML Therapy today!
