DBT Skills Group Program

Open Enrollment - Adult DBT Skills Group

  • Starting on Wednesday, January 22, 2025

  • Hosted virtually via Zoom Wednesdays, 5:45PM - 7:00PM ET/4:45PM - 6:00PM CT

  • Reviews all four DBT skills modules:  Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness through a 20-week program.

  • Each group session includes: 

    • Mindfulness practice

    • Check-In

    • Homework Review

    • DBT Skills Teaching

  • Intake sessions are included and will take place prior to the group’s start.

  • We'll have 10 members maximum per group.

Requirements:

  • Must be 18+ years old.

  • Complete an individual intake session before the start day of the group.

  • Must be participating in ongoing individual therapy.

Insurance & Investment:

  • I am in-network with Aetna and can offer out-of-network benefits with other insurance providers.

  • For out-of-network providers, the program is $375 per module. Participants pay per module, which is every 5-6 weeks. This comes out to $75 per session. 

  • Payment plans are also available!

This group is a great fit for you if you would like to cope more effectively with intense emotions, stop engaging in challenging or impulsive behaviors, manage conflict more effectively, decrease your reactivity to triggering events, or improve your relationships.